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Which nutrient is known as the sunshine vitamin?

The nutrient you are referring to is vitamin D. By being exposed to the sun, the body can produce this important nutrient. A ten-minute exposure is all that is required to manufacture vitamin D. The skin is where vitamin D is produced by the body.


Vitamin D can help the body absorb the mineral calcium from food and is involved in the regulation of the levels of calcium and phosphorus found in the bloodstream. This is important for maintaining muscle and bone health.


People lacking sufficient vitamin D risk developing weak bones.


Vitamin D can be consumed by eating foods like eggs and certain oils. Milk usually has vitamin D added to it. Vitamin D can also be found in cheese, liver, and fatty fish. Many foods that are fortified contain vitamin D.


I have included a link which explains the importance of vitamin D and where it can be obtained in the diet.

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